Tuesday, November 12, 2013
“Peach Palm”, a loose translation for the popular Pejibaye Fruit of Costa Rica
When traveling or residing in a foreign country, experimenting with foods, fruits and the customs of the host country should be a part of your adventures. In this blog post, we are going to focus on a popular Costa Rican fruit, the “Pejibaye”. One of Costa Rica’s most readily available fruits, they can be found throughout the country’s farmer’s markets, supermarkets and street corners. It’s unique flavor, nutritional value and vivid colors, makes this fruit an interesting addition to any Costa Rican cuisine.
Pejibayes grow in large clusters of 50-100 fruits, with some clusters having as more than 300 fruits, weighing 25 lbs or more,
The starchy texture and potato like consistency of the Pejibaye, requires a ample amount of cooking and preparation in order to
The Pejibaye, Bactris gasipaes, is also referred to as the “Peach Palm”, and is thought to be indigenous to Amazonian areas of
The biggest "pitfall" of this hearty little fruit is that an average 100 grams of Pejibaye fruit contains a hearty amount of
Sopa de Pejibaye Recipe (Palm Fruit Soup)
3 cups chicken stock
1 Tablespoon vegetable oil
3 cups milk
1 onion chopped
3 cloves garlic chopped or pressed
1 red, yellow or green sweet pepper.
salt and fresh ground black pepper to taste
Wash and boil the pejibayes in salted water until soft (about 1.5 hours). Remove from the water, and when able to handle, peel and core them. Puree the pejibayes with the chicken stock.
Sauté the onion, garlic, and pepper in the oil until the onions are soft and clear, then combine all the ingredients in a stock pot and simmer for another 10 minutes or so. Enjoy!
Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and owns her own Costa Rica Vacation Rental Home Business Manuel Antonio Rental Homes.