Saturday, August 13, 2011

Getting ¨Casado¨ in Costa Rica. No, not married….read on!


If you are looking for one of the best and tasty deals to be found in Costa Rica, think about getting ¨married¨. Wait, wait, wait, no need to run screaming, ¨married¨ is the English translation for the most popular dish in all of Costa Rica…..the ¨Casado¨, where rice and beans are ¨married¨, and served with other common local ingredients.
To be perfectly honest, Costa Rican cuisine is not a show stopper, in fact it can be downright plain for those that prefer to challenge their palate, but that doesn’t mean it is not good or that you will not enjoy eating like the locals do. In Costa Rica, rice and beans are the standard ¨Tico¨ fare, and they are generally consumed in some form or another in all three daily meals, and it is a great nutritious option.
Starting with the ubiquitous ¨Gallo Pinto¨ (painted rooster) served for breakfast, this delicious and filling mix of rice and beans, chopped cilantro, sweet chili, and onion is served almost every morning with sour cream and/or the famous ¨Lizano Salsa¨, along side eggs, tortillas, and perhaps a slice of cheese, and followed later in the day by the ¨Casado¨.
Served at almost any ¨Soda¨ be it the Pacific Coast, the Caribbean Coast or everywhere in between, the ¨Casado¨ is always your best bet while visiting Costa Rica. Most commonly this popular ¨typical¨ dish consists of a chopped cabbage and tomato salad, fried sweet plantains, picadillo (a mix of chopped potatoes, carrots, green beans in a light tomato sauce), a choice of chicken, fish, or meat, often times a hard-boiled egg and/or a slice of fresh salty, slightly smelly white cheese, and of course…..don’t forget the rice and beans!
For anyone thinking this does not sound particularly appetizing, you will be pleasantly surprised, as the ¨Casado¨ is not only delicious, but it is a plate load of food worthy of two appetites. There are economic reasons for the creation of this ¨tipico¨ dish. Though richer than some of its neighbors, Costa Rica is nonetheless still considered a poor country, and its native residents never had the money to develop a sophisticated cuisine or palate as their culinary tradition evolved over the decades. Thus this cheap and nutritious marriage of rice and beans caught on as the typical ¨workman´s lunch¨.
For those of you who are worried about the safety of food in Costa Rica or their ¨Sodas¨, you needn’t be overly concerned. Costa Rica doesn’t have the risks that many other Central American countries are known for, but there are a couple of things that you should keep in mind while visiting. Pesticide control is not as
strict as the USA, so wash fruit and vegetables before eating them and if you’re eating something that’s peeled, it’s best if it was you that peeled it. Also, when deciding to eat out, the fancier restaurants are not always the cleanest, so in fact, eating where the locals eat is often the safest way to go.

So the next time you find yourself driving the back roads of Costa Rica (they all feel like back roads in Costa Rica), we highly recommend you try the ¨Casado¨ to not only fill your hungry belly, but to avoid putting a dent in your wallet, leaving more money to take home that famous Costa Rica coffee!
The other ¨married¨ you were thinking of?.......Well we’ll just leave that decision up to you!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Wednesday, July 27, 2011

Calling all Cookie Monsters…Costa Rica’s most Famous Cookie Company!

If you’ve ever traveled in Costa Rica, you likely are familiar with Pozuelo products. Perhaps you didn’t even realize it, but if you’ve eaten cookies, crackers, small cakes or other dessert treats off store shelves, then you have surely been eating products of the famous Pozuelo Group! Easily one of the most respected brands in Costa Rica, Riviana Pozuelo has been an integral part of “snacking” in Costa Rica for an amazing 95 years!!

History of the Cookie:
One of the first widely known “foods” worldwide are commonly known as “cookies”. Starting as a kind of long lived flat bread, this food item was most often distributed to crews of ships, as well as groups of soldiers whether out on the high seas or fighting on the battlefield. These days, the term “cookie” can refer to a wide range of food products consisting of a wide variety of shapes and flavors, and most often produced in private homes, bakeries or in larger industrial factory operations. The technical definition of “cookies” (also sometimes referred to as “biscuits”) states according to the Dictionary of Nutrition and Food Technology that "cookies” are products containing very little moisture, consisting of flour and being rich in fat and sugar. (Yummy!) A further reference in the Spanish Dictionary lists the “cookie” as deriving from a 1636 French word "galette" (galleta in Spanish) in which they are considered to be an unleavened bread product.

In more primitive times, the use of raw forms of flour enabled ancient tribes and nomads to prepare a hardened dough that although not particularly palatable, was travel friendly and easily stored with no refrigeration or special preservation measures. Before that, the grains had simply been finely ground and eaten by mixing with water or milk, and forming a kind of porridge. Upon the discovery of fire, “man” used this doughy mixture to form the first unleavened bread, shaping it into small cakes or round cookies, spreading it on hot flat stones, then covering them during the cooking process, resulting in what we would consider equivalent to our most basic cookies or crackers of today. Frankly, the new ability to “cook” the biscuits drastically transformed this food’s overall quality, quantity, durability and most importantly, it’s taste, forever guaranteeing the cookie’s place in food history!

Who is Riviana Pozuelo anyway?
One of the leading companies in Costa Rica, their success is the result of the extensive efforts by a well trained staff of employees whose goal is to produce daily world-class biscuits or cookies. Their human resource strategy has created a company culture based on productivity and high standards of customer service and consumer satisfaction. DCR Pozuelo Cookie Company S.A. is a subsidiary of Grupo Nacional de Chocolates S.A., focusing on the production and marketing of cookies and crackers for domestic consumption in Costa Rica and increasingly more and more for export worldwide. Located in one of the most recognized industrial zones in Costa Rica called La Uruca, folks can “smell” the company as they drive through this area located on the outskirts of the capital city of San Jose. Pozuelo also has regional warehouses located throughout the country and for many years this company has been exporting a high percentage of their production throughout Central America, Panama, the Caribbean and the Latin American communities in the United States.

Commitment to Quality:
Since the inception of this prestigious company, Pozuelo has worked to provide their customers the best cookies, crackers and snack foods, always meeting the highest standards of national and international quality. Based on this commitment, Cookie Company DCR Pozuelo, S.A. obtained the ISO-9002 : 94 quality standard in August 1999, after several years of dedicated work and production changes by it’s employees. The certification was given by INTECO (Standards Institute of Costa Rica) and AENOR (Spanish Association for Standardization), two internationally recognized entities. Subsequently, the development of the new version of ISO standards, the DCR Pozuelo Cookie Company in 2002 obtained recertification with an even higher international quality standard of ISO-9001: 2000.

Business History:
With the idea to offer a product of unparalleled flavor and texture, in the year 1919, businessman Felipe Pozuelo, a Spanish national, founded a biscuit factory in the small town of San Jose, Costa Rica. Thus was born the "Cookie & Confectionery
Factory Felipe Pozuelo and Sons Ltd". Originally only a small building located on the well known street of Paseo Colon in front of the Hospital San Juan de Dios, in 1949, due to growth and the need to meet the high demand for their products, the owners were forced to expand their infrastructure and factory machinery. To that end, acquired in 1960, land situated at the perimeter of the capital city in La Uruca, became the new home to Pozuelo Cookie & Confectionery and their offices and production factory remain in this same location to this day. In 1964, the company was sold to Grace & Co. and six years later, in 1970, was acquired by the U.S. company Riviana Foods, Inc., out of Houston, Texas. Since that adquisition, all products made by the Company are now marked with the label "Riviana Pozuelo". With that well needed cash infusion, this food company has continued to expand it’s services, product line, while working with its subsidiary, Grupo Nacional de Chocolates S.A., they continue invest in food companies based in Colombia and have expanded to become a part of the conglomerate known as Grupo Empresarial Antioquia.

Company Activities:
Riviana Pozuelo is a company which over the years has been characterized by its great interest in broadening channels of communication and relationships with its customers. To do this, Pozuelo created a series of Educational Events, with team leaders in charge of giving visitors a tour of their factory, as well as having a team of Special Events Coordinators to develop different activities in the market further engaging customers and consumers, while enabling the company to reward their customers for their loyalty and preference for their products. Some of the activities are designed as a collaboration to increase sales overall. Examples of this include the “Ruta del Sabor” and “Cookie Week”. Other events like the Tour Chiky ® and "Growing Together Cremito ®, focuses on bringing fun and learning to their valued consumers.

Educational Events:
Riviana Pozuelo invites teachers to bring their students for educational tours of the cookie and cracker factory to learn the process of production of their many delicious sweet products. This educational tour is part of an overall strategy in their Sales and Marketing department, likely forever etching the brand in the minds of all Costa Rican children, guaranteeing future sales of their sugary products! This tour is conducted in the "World of Fantasy Cookie Pozuelo ®”, a specially designed room that welcomes visitors from throughout the country, creating a fun and informative learning environment for students and their teachers.

Cookie Week:
Cookie Week consists of fun filled promotional activities inviting consumers to try the different Pozuelo products be it in store front promotions, stands at special events, or the “Caravan Parade” where clowns and other company mascots put on a show, provide free products and have an extensive give away known as "muuuucha galleta." (Lot’s of cookie.) The company also arranges performances at school events, where children enjoy the show known as “Growing Together with Cremito Pozuelo”®. So watch for Riviana Pozuelo items at your local supermarkets, where you can often find special product promotions, contests, raffles for great prizes and even win free trips!!

Route of Flavor:
The “Ruta de Sabor” is a similar activity run during a single day, a weekend or sometimes for a week, at which the company offers extraordinary activities and attractive promotions for customers. The Taste Trail serves to increase sales and strengthen the business image for their customers.

Growing Together in School Program:
The Growing Together program began more than fifteen years ago. It is designed to have contact with the elementary students at their own school, using fun-filled activities, contests and prizes, including "muuuucha galleta." (Lots of cookie!) Its main objective is to promote values important to the development of children such as respect, humility, honesty, responsibility, ethics, morality and family bonds among others. It also seeks to develop a positive mindset in the social and educational development of all children. The event brings together children, parents and teachers in positive learning environment. The Pozuelo Cookie Company also sponsors events that provide institutions an attractive medium in which to raise funds for good causes, without making any investment or outlay of cash.

Tour Chiky ®:
A complete variety show designed by the Pozuelo team for the older kids of different schools throughout the country. It seeks to motivate the adolescent mental health and enhance athletic and artistic skills in a fun filled environment with many incentives and prizes. This activity offers young people a healthy form of recreation, where teenagers release their energy and encourages positive interactions between peers and teachers, all in an environment that combines the delicious taste of cookies Chiky ® with the best music, animation and entertainment. It is important to note that these events also give schools the opportunity to raise funds for purposes that benefit the school institution.

So is that a great company, or what? Not only does Pozuelo have delicious sugary products, but they hold themselves to a high standard of quality, provide excellent customer service, as well as engaging ways to interact with their consumer base. So the next time you are in your local pulperia, supermarket, Costa Rica hotel, many restaurants in Costa Rica, or visiting friends pantry, don’t forget to look for all the great Rivana Pozuelo cookie, cake, cracker and other YUMMY products…. your taste buds will thank you forever!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Wednesday, July 13, 2011

Horseback Riding Tours in Costa Rica? Try Rancho Savegre and Gallop the Beach of your Dreams!


There are so many great tours in the Manuel Antonio/Quepos area of Costa Rica, that I periodically like to share some of my favorites with my blogging friends. This month I have chosen to feature the horseback riding tours offered by Rancho Savegre Tours, located just North of Quepos in beautiful Esterillos, Costa Rica.

Background:
Rancho Savegre Horse Tours is owned and operated by Mr. Diego Solis, a Costa Rican businessman, skilled horseman and a bonified nature lover. Diego actually studied and worked in economics having received a University Degree in that area, but after years of trying to please his family with the 9-5 office lifestyle, Diego decided that he could be much happier pursuing his true love…….horses. Having grown up around horses on the family Costa Rican
farm, the benefit of living near a popular tourism area allowed Diego to start his own business, sharing his extensive horse skills and knowledge by offering ecologically sound horse tours along the beaches and jungles of the spectacular Pacific Coast of Costa Rica. Though still actively teaching part-time classes in economics to students in Costa Rica, Diego spends most of his time tending to his own horse farm and it’s many equine (and other) inhabitants. Diego and his staff of talented equine tour guides take pride in carefully tending to every detail of your horseback riding adventure, ensuring an unforgettable vacation horse experience for visitors from around the world. Their stable of well cared for and beautiful professionally trained horses are perfectly schooled to accommodate all levels of horseback riding experience. Careful attention is given to not only the health and condition of the horses, but the riding equipment, extensive trail systems and typical Costa Rican meals offered during your customized horseback riding excursion.

The Man Behind the Horses:
Diego has actively promoted many horse, cowboy, parade and rodeo events throughout Costa Rica for many years, raising funds for numerous charitable causes, entertaining at local community events and eventually enjoying mentions in several prestigious magazines who came to recognize the high quality and uniqueness of his many horse endeavors. Having professionally trained horses for the National Iberoamerican Breed Horse Cup, Diego also promotes the Costa Rican Criollo horse breed (the most common Costa Rican Horse Breed) via his horseback riding tours, sales, breeding and general promotion of this hearty little breed of horse at the many events he attends.

Costa Rican Horses:
The Criollo is the native horse of Uruguay, Argentina, Brazil and Paraguay, and easily the most common breed found throughout Costa Rica. It may have the best endurance of any horse breed in the world next to the Arabian. In fact, due to the criollo's low basal metabolism, it may even be a better long-distance horse than the Arabian in prolonged
races, making it an excellent breed for endurance competitions that can last over a week in duration and allowing no supplemental feed or performance enhancing drugs during the competition. The breed is very well known for its hardiness and stamina, as well as it’s ability to live in extremely challenging conditions of harsh weather, low feed quality, lack of water and areas with common parasite and tick infestations that would negatively effect most other horse breeds. It’s resistence to harsh conditions makes it the perfect breed for the harsh tropical conditions found in Costa Rica.
The word Criollo originally referred to human and animals of pure-bred Spanish ancestry that were born in the Americas. Over time, the meaning of the word came to simply refer to all native breeds of the Americas. The Criollo in the equine world is typically a small, hardy horse with a brawny and strong body, broad chest and well-sprung ribs. They have sloping strong shoulders with muscular necks, short and strong legs with good bone structure and resistant joints, low-set hocks and sound hard feet that hold up to both marshy ground or the rocky hard ground commonly found throughout Costa Rica. The medium to large size long-muzzled head has a straight or slightly convex profile with wide-set intelligent eyes. The croup or withers are sloping, the haunches well-muscled, and the back is fairly short with strong loins. The Criollo is considered an intelligent, willing and sensible mount, averaging a meager 14.3 hands high, with a maximum height for the males of around 15 hands. Today, the horse is used mainly as a working-cow horse, but it is also considered an excellent choice for pleasure and trail horses, and they are also considered excellent for rodeo and endurance competitions.

Horseback Riding Tours:
Diego Solis welcomes you to enjoy all of Costa Rica's Nature Experiences on the Rancho Savegre Horse Tours and hopes you will choose to visit his own little piece of Paradise along the beaches and mountains of Monterey de Esterillos. Each tour is customized based on the requirements of the individual riders. Detailed riding instructions are carefully explained for each level of riders experience, and each tour offers a bilingual guide to help you enjoy your tour to the fullest. Your outing includes a delicious traditional Costa Rican meal prepared in a “typical” Costa Rica setting and prepared in the old style Costa Rican traditions. Tour sizes are purposely kept small with a maximum 10 people (usually less) assuring your safety and personal attention throughout the ride. Offering mountain rides, isolated beach tours, or a combination of both, Diego has recently added a special tour designed just for Honeymooners or those looking to have a special romantic equine adventure.

Mountain Ride:
This tour is perfect for both beginners as well as advanced riders that
want to enjoy great panoramic ocean views along safe forested trails, on healthy well trained horses. Wildlife such as toucans, deer and coati mundi are often sighted while crossing forest and cattle pastures, before arriving to the Chiris River where riders are invited to take a refreshing swim. Riding time : 2 hours, transportation, fruits and water included

Waterfall Hiking Tour:
This tour takes you to the amazing waterfalls located on the Parrita
river. Hikers enjoy a beautiful tropical forest and crossing cattle fields while learning about the flora, fauna and cattle industry in Costa Rica. It is an easy ½ mile walk. Tennis shoes or hiking boots are a must. Important: Bring a swim suit. The natural ponds are a great place to swim! Departure 11:00 am, minimum of 2 persons, transportation, fruits, water, and entrance fee to waterfalls included.

Beach Riding Adventure:
The beach tour starts with a short trail ride through the ranch on the
way to arriving at our isolated beach destination, the almost completely deserted black sand beach of Esterillos. Known for rare Scarlet Macaw sightings, this beautiful wide beach has been awarded the coveted Blue Flag, which honors Costa Rican beaches that have passed strict ecological standards. This area serves as the perfect backdrop to gallop freely along the warm waters of the Pacific shoreline. Riding time: Approx 2 hours. Lunch, transportation, fruit and water is included.

Surf & Turf:
This perfect mix of mountain and beach riding starts at Rancho
Monterey, approximately 20 minutes south of Jaco and 40 minutes North of Quepos. The ride begins crossing through cattle fields along forested back roads on wide safe trails revealing spectacular ocean and mountain views along the way and offering many opportunities to gallop for the more experienced riders. Sightings of local deer, monkeys and the colorful Scarlet Macaws are not unusual as well as other wildlife and birds. As we cross small rivers and creeks, guests come upon more impressive forested vistas and then the ride descends down the rolling hills eventually arriving at beautiful Esterillos Beach. This pristine black and white sand beach is almost always completely deserted, making galloping along the shoreline one of the highlights of this horseback riding adventure. Guests will enjoy the lush vegetation and small mangrove estuaries that line this isolated beach. The trails on this tour are easy to navigate for both beginner and advanced riders on our well trained horses. Riding time: 2 ½ -3 hours. Lunch, transportation, water and fruit are included.

Ride in Paradise "Not Just Another Tour":
For that special person or occasion, riders can arrange a private
Sunset Ride with wine and special snacks, followed by a bonfire at the beach. Below are some pictures of one such ride, the honeymooners comment was, "It is the most memorable part of our wedding and honeymoon". Discuss your plans with Diego and he will set up a custom event that you will remember for the rest of your life. Tour operates depending on season and weather conditions.

For all tours: Pictures and videos are available at the end of your ride, so your memories will last a lifetime!

Summary:
Rancho Savegre is truly one of the premier horseback riding tours available in Costa Rica, and is a very popular tour recommended by area Costa Rica Hotels. Offering quality horses, fabulous deserted beaches, lush rainforest and mountain locations all with the added benefit of being conducted by professional riders/guides in small private riding groups. As a champion horseback rider and trainer myself, I can personally highly recommend this tour to other riders no matter whether they are young or old, beginner or experienced, those who are looking to truly experience the wonders of Costa Rica while enjoying the unique companionship that horseback riding offers will love this tour. For those interested, feel free to contact Diego with any questions you may have or you can reserve by emailing ridingadventure@gmail.com or at info@costaricahorsevacation.com.
Rancho Savegre Costa Rica Horseback Tours
www.ranchosavegre.com
Costa Rica 8834-8687 or 2799-9500
USA 011-506-8834-8687 or 011-506-2779-9500
Email: ridingadventure@gmail.com
www.facebook.com/horsebackranchosavegre

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Monday, June 27, 2011

DNA tells the Tale of Two Branches of the Coconut Palm

(This fascinating article is a republish courtesy of the Washington
University St. Louis. Original article published on June 23 online issue of the journal PLoS One.)

The “Coconut”, the fruit of the palm Cocos nucifera, is the Swiss Army knife of the plant kingdom. In one neat package it provides a high-calorie food, potable water, fiber that can be spun into rope, and a hard shell that can be turned into charcoal. What’s more, until it is needed for some other purpose it serves as a handy flotation device.

No wonder people from ancient Austronesians to Captain Bligh pitched a few coconuts aboard before setting sail. The mutiny of the "Bounty" is supposed to have been triggered by Bligh’s harsh punishment of the theft of coconuts from the ship’s store.

So extensively is the history of the coconut interwoven
with the history of people traveling that Kenneth Olsen, a plant evolutionary biologist, didn’t expect to find much geographical structure to coconut genetics when he and his colleagues set out to examine the DNA of more than 1,300 coconuts from all over the world.

“I thought it would be mostly a mish-mash,” he says, thoroughly homogenized by humans schlepping coconuts with them on their travels.

He was in for a surprise. It turned out that there are two clearly differentiated populations of coconuts, a finding that strongly suggests the coconut was brought under cultivation in two separate locations, one in the Pacific basin and the other in the Indian Ocean basin. What’s more, coconut genetics also preserve a record of prehistoric trade routes and of the colonization of the Americas.

The discoveries of the team, which included Bee Gunn, now of the Australian National University in Australia, and Luc Baudouin of the Centre
International de Recherches en Agronomie pour le Développement in Montpellier, France, as well as Olsen, associate professor of biology at Washington University in St. Louis, are described in the June 23 online issue of the journal PLoS One.

Before the DNA era, biologists recognized a domesticated plant by its morphology. In the case of grains, for example, one of the most important traits in domestication is the loss of shattering, or the tendency of seeds to break off the central grain stalk once mature.

The trouble was it was hard to translate coconut morphology into a plausible evolutionary history.

There are two distinctively different forms of the coconut fruit, known as niu kafa and niu vai, Samoan names for traditional
Polynesian varieties. The niu kafa form is triangular and oblong with a large fibrous husk. The niu vai form is rounded and contains abundant sweet coconut “water” when unripe.

“Quite often the niu vai fruit are brightly colored when they’re unripe, either bright green, or bright yellow. Sometimes they’re a beautiful gold with reddish tones,” says Olsen.

Coconuts have also been traditionally classified into tall and dwarf varieties based on the tree habit, or shape. Most coconuts are talls, but there are also dwarfs that are only several feet tall when they begin reproducing. The dwarfs account for only 5 percent of coconuts.

Dwarfs tend to be used for eating fresh, and the tall forms for coconut oil and for fiber.

“Almost all the dwarfs are self fertilizing and those three traits — being dwarf, having the rounded sweet fruit, and being self-pollinating — are thought to be the definitive domestication traits,” says Olsen.

“The traditional argument was that the niu kafa form was the wild, ancestral form that didn’t reflect human selection, in part because it was better adapted to ocean dispersal,” says Olsen. Dwarf trees with niu vai fruits were thought to be the domesticated form.

The trouble is it’s messier than that. “You almost always find coconuts
near human habitations,” says Olsen, and while the niu vai is an obvious domestication form, the niu kafa form is also heavily exploited for copra, the dried meat ground and pressed to make oil, and coir, fiber woven into rope.”

“The lack of universal domestication traits together with the long history of human interaction with coconuts, made it difficult to trace the coconut’s cultivation origins strictly by morphology,” Olsen says.

The project got started when Ms. Gunn, who had long been interested in palm evolution, and who was then at the Missouri Botanical Garden, contacted Olsen, who had the laboratory facilities needed to study palm DNA.

Together they won a National Geographic Society grant that allowed Ms. Gunn to collect coconut DNA in regions of the western Indian Ocean for which there were no data. The snippets of leaf tissue from the center of the coconut tree’s crown she sent home in zip-lock bags to be analyzed.

“We had reason to suspect that coconuts from these regions —especially Madagascar and the Comoros Islands — might show evidence of ancient gene flow events brought about by ancient Austronesians setting up migration routes and trade routes across the southern Indian Ocean,” Olsen says.

Olsen’s lab genotyped 10 microsatellite regions in each palm sample.
Microsatellites are regions of stuttering DNA where the same few nucleotide units are repeated many times. Mutations pop up and persist pretty easily in these regions because they usually don’t affect traits that are important to survival and so aren’t selected against, says Olsen. “So we can use these genetic markers to fingerprint the coconut,” he says.

The new collections were combined with a vast dataset that had been established by the French agricultural research center, using the same genetic markers. “These data were being used for things like breeding, but no one had gone through and systematically examined the genetic variation in the context of the history of the plant,” Olsen says.

The most striking finding of the new DNA analysis is that the Pacific and Indian Ocean coconuts are quite distinct genetically. “About a third of the total genetic diversity can be partitioned between two groups that correspond to the Indian Ocean and the Pacific Ocean,” says Olsen.

“That’s a very high level of differentiation within a single species and provides pretty conclusive evidence that there were two origins of cultivation of the coconut,” he says.

In the Pacific, coconuts were likely first cultivated in island Southeast Asia, meaning the Philippines, Malaysia, Indonesia, and perhaps the continent as well. In the Indian Ocean the likely center of cultivation was the southern periphery of India, including Sri Lanka, the Maldives, and the Laccadives.

The definitive domestication traits — the dwarf habit, self-pollination and niu vai fruits — arose only in the Pacific, however, and then only in a small subset of Pacific coconuts, which is why Olsen speaks of origins of cultivation rather than of domestication.

“At least we have it easier than scientists who study animal domestication,” he says. “So much of being a domesticated animal is being tame, and behavioral traits aren’t preserved in the archeological record.”

One exception to the general Pacific/Indian Ocean split is the western Indian Ocean, specifically Madagascar and the Comoros Islands, where Ms. Gunn had collected. The coconuts there are a genetic mixture of the Indian Ocean type and the Pacific type.

Olsen and his colleagues believe the Pacific coconuts were introduced to
the Indian Ocean a couple of thousand years ago by ancient Austronesians establishing trade routes connecting Southeast Asia to Madagascar and coastal east Africa.

Olsen points out that no genetic admixture is found in the more northerly Seychelles, which fall outside the trade route. He adds that a recent study of rice varieties found in Madagascar shows there is a similar mixing of the japonica and indica rice varieties from Southeast Asia and India.

To add to the historical shiver, the descendants of the people who brought the coconuts and rice are still living in Madagascar. The present-day inhabitants of the Madagascar highlands are descendants of the ancient Austronesians, Olsen says.

Much later the Indian Ocean coconut was transported to the New World by Europeans. The Portuguese carried coconuts from the Indian Ocean to the West Coast of Africa, Olsen says, and the plantations established there were a source of material that made it into the Caribbean and also to coastal Brazil.

So the coconuts that found today in Florida are largely the Indian Ocean type, Olsen says, which is why they tend to have the niu kafa form.

On the Pacific side of the New World tropics, however, the coconuts are Pacific Ocean coconuts. Some appear to have been transported there in pre-Columbian times by ancient Austronesians moving east rather than west.

During the colonial period, the Spanish brought coconuts to the Pacific coast of Mexico from the Philippines, which was for a time governed on behalf of the King of Spain from Mexico.

This is why, Olsen says, you find Pacific type coconuts on the Pacific coast of Central America and Indian type coconuts on the Atlantic coast.

“The big surprise was that there was so much genetic differentiation clearly correlated with geography, even though humans have been moving coconut around for so long.”

Far from being a mish-mash, coconut DNA preserves a record of human cultivation, voyages of exploration, trade and colonization.

With the above information, we now know more about the colonization around the world by just following the leads of the coconut DNA! So if you
haven’t tried the different varieties of Coconut found around the world, and more specifically, the types found here in Costa Rica, why wait any longer? Whether looking for a refreshing and healthy beverage (think “Pipa” in Costa Rica), or a tasty snack or unique flavor for whatever dish you may be preparing (think “Coco” in Costa Rica), both types are readily available on both coasts, so get your Tropical vibe on!!

Much more about coconuts in future blog posts!! It’s the fruit that keeps on giving!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0021143
Bee F. Gunn1, Luc Baudouin2, Kenneth M. Olsen3*
1 Division of Evolution, Ecology and Genetics, Research School of Biology, The Australian National University, Canberra, Australia, 2 Centre International de Recherches en Agronomie pour le Développement (CIRAD), Montpellier, France, 3 Biology Department, Washington University, St. Louis, Missouri, United States of America
www.amcostarica.com
www.wikipedia.org/wiki/Cocos_nucifera
www.kew.org/plant-cultures/plants/coconut_history.html
www.wikipedia.org/wiki/Indian_Ocean
www.islandsbusiness.com/islands_business/index_dynamic/containerNameToReplace=MiddleMiddle/focusModuleID=19252/overideSkinName=issueArticle-full.tpl
www.cookislands.bishopmuseum.org/showarticle.asp?id=15
http://www.mobot.org/

Saturday, June 11, 2011

The Tourist Tree? The Naked Indian Tree? It’s the Gumbo Limbo Tree in Costa Rica!

Living in the rainforest in Costa Rica means being surrounded by an abundance of interesting trees. One of my personal favorites is the Gumbo Limbo tree! A wildly popular tropical tree, it is native to the southeastern United States, but found widely throughout the Americas, West Indies and especially prominent in Costa Rica. This tree easily adapts to a variety of both dry and moist habitats, and is a fairly salt-tolerant species, enabling this tree to be found along most coastlines including around the Hotels of Manuel Antonio, Costa Rica. Though consisting of a fairly soft wood, the Gumbo Limbo is considered a very wind-tolerant tree, making this species a good choice for hurricane or extreme weather areas.


This fast-growing canopy tree reaches heights of 50-60 feet and more, with a trunk that bears a striking color of green and red, with a thin paper like exfoliating bark. The Gumbo Limbo or Bursera Simaruba, goes by several aliases, such as the Spirit Gum, Birch Gum, Turpentine, Naked Indian, or more commonly named in popular vacation destinations…..the “Tourist Tree”, because of its red color and peeling skin!

The Gumbo-limbo is generally planted for shade and ornamental use in front or backyards, can be found along streets and highways, but it is also commonly used throughout Costa Rica as a “living fence” since it easily sprouts from cut branches that are stuck into the ground. With it’s naturally rapid growth, within no time farmers have a strong, natural, eco-friendly fence with which they can corral their livestock and mark their land.

The arils (or etable part surrounding the seed) provides an important source of food for winter migrating birds, including many migrants from North America, as well as local residents such as the Masked Tityra, Bright-rumped Attila, and Black-faced Grosbeak, the Baltimore Oriole, Dusky-capped Flycatcher and many species of Vireos. Additionally, Gumbo-limbo's rapid growth, easy and low cost of propagation, and it’s ecological versatility make this species an ideal "starter" tree for reforestation projects.

There are so many more natural benefits to this great tree, as the sticky, turpentine-scented resin has been used for centuries for making glue, varnish, liniments, as well as a water resistant coating for dugout canoes. The aromatic sap is also used as an anti-inflammatory, a treatment for gout, a form of incense, as well as the leaves are brewed to make a medicinal tea for a wide variety of ailments. The bark is also considered a treatment against rashes caused by plants such as poison ivy and poison oak. Though the actual wood of the tree is rather soft and spongy, this versatile wood is traditionally used to manufacture the colorful carousel horses you see at county fairs, and other small wood products such as matchsticks, toothpicks, charcoal, boxes, crates, and interior trim have also been made from the Gumbo-Limbo wood.

Tribal or Native Indian medicinal uses include remedies for skin infections, skin sores, ingesting a bark tea for urinary tract infections, pain, colds, flu, sun stroke, fevers and to purify the blood. A length of bark about 5 cm x 30 cm is boiled in a gallon of water for 10 minutes or so for these local remedies and then used topically or can be sipped as a tea 2-3 times per day. Not only is it touted to provide the above medicinal remedies, but it is also said to kill bacteria, stop excessive bleeding, increase urination, increase perspiration, cleanse the blood, neutralize various venoms, helpful as a cough expectorate, reducing fevers and my favorite remedy…..increasing libido!!

So when out hiking, exploring, or just taking a drive around Costa Rica, no more passing that Gumbo Limbo tree and not even giving it a second thought. Just look at how much one can do and “cure” with this beautiful and unique tree!

But my friends…..you have been warned!!!! None of these uses are FDA approved, so please do not try these remedies at home! At least not without a Shaman present!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://www.sfrc.ufl.edu/4h/Gumbo-limbo/gumblimb.htm
http://en.wikipedia.org/wiki/Bursera_simaruba
http://www.regionalconservation.org/beta/nfyn/plantdetail.asp?tx=Burssima
http://www.plantcreations.com/bursera_simaruba.htm

Sunday, May 29, 2011

Costa Rican Guaro! Belly up to the Bar and Party!!

Popular throughout Central American countries, though not readily available in the USA, “Guaro” is a distilled liquor originating in Costa Rica. Manufactured from sugar cane juice, Guaro has a high alcohol content, clear coloring and a strong but slightly sweet flavor. Most commonly mixed with fruit juice or soda (Fresca being a favorite), few people choose to consume this liquor in straight shots.  Referred to as an “aguardiente,” the words “agua” and “ardiente” when combined translate to basically mean Guaro is “burning water”.  A fairly accurate description if you ask me!  Once considered the “moonshine” or “chicha” of Central America, Guaro is no longer a product of homemade stills, but an almost patriotic part of Costa Rican popular culture.

History:
In an attempt to end the kitchen sink production of clandestine “Guaro”, the Costa Rican government approved the manufacturing and eventual bottling of the clear liquor by Costa Rica’s National Liquor Factory (la Fábrica Nacional de Licores or “FANAL”) back in 1851.  At that time it was sold in barrels via “liquor agencies”, with the clients providing their own container.  Starting in 1980, a new division was created in FANAL, with "Cacique" becoming the official Guaro brand name in Costa Rica.  With it’s distinctive red label and iconic Indian Chief (that’s what “Cacique” means….Chief), Cacique quickly became the more commonly used name, since “Guaro” can often times refer to almost any distilled spirit. Easily one of Costa Rica’s most popular “beverages”, bottles of Cacique line the shelves of every Costa Rican grocery store and bar in even the most remote corner of this country, as well as being offered at every Costa Rica Hotel and Restaurant to be found.

Characteristics:
FANAL originally decided to market this popular liquor in 1 liter glass bottles containing a lower alcoholic content then vodka, but with the continued growth in popularity, they later began providing consumers with the options of 750 ml glass bottles and 365 ml “pachitas”….or plastic bottles (the handy travel size!).  FANAL takes great pride in producing a high quality product of licensed ethyl alcohol, guaranteeing a high purity for “safe” drinking.  The brand has proven so popular, that over the years it hs expanded from only 60 proof Guaro Cacique (with the red label) to the 70 proof Cacique Superior (with the black label), the latter offering an even higher purity of “rubbing alcohol”via further filtered purification through activated carbon and increasing not only it’s purity, but perfecting it’s mostly neutral aroma.  They also produce a lesser know black label, offering a whopping 80 proof and referred to as “Super Caňita” (Super Cane)!

Origin of the Name:
The present name of Guaro as “Cacique” (or “Chief”) is thought to originate from FANAL.  Since several circumstances.  Between 1977 and 1980 an excavation made by the Costa Rica National Museum revealed on of the largest indigenous settlements to date near the town of Grecia on land that occupied by the liquor had remained for decades as one of Costa Rica’s most enduring and popular products, indigenous societies considered their “leaders” to be their “Chiefs”, thus the name “Cacique” stuck.  Often times referred to as “Cuatro Plumas” in joking reference to the Four Feathers on the chief’s headress found on the ubiquitous red labels, just saying the word “Guaro” brings smiles to almost every Tico’s face!

Guaro Recipes & Purchasing:
Over the years, Guaro’s popularity has reached international proportions.  New companies have opened making their own brands of “pirated” Guaro recipes and attempting to market this “poor man’s vodka”, as the newest upscale spirit.  No worries though!!  With the ease of the internet you can now buy the “real” Costa Rican Guaro and not at over inflated prices!  Check out the website www.guaroliquor.com for puchasing details, as well as their page dedicated to some of the best Guaro recipes I have found.  (Not that I haven’t invented a few of my own over the years!)

Now, some 160 years later, Guaro continues to be as popular as ever! In fact, this liquor is such an integral part of Costa Rican culture that a recent exhibit at the Museos del Banco Central (Central Bank Museum) featured one work representing three icons of daily Costa Rican life; Cacique Guaro, a Soccer Ball and a representation of the celebrated Black Virgin!
For those of you lucky enough to be visiting beautiful Costa Rica, a little word of warning….. the pronunciation of “water” has been known to be misinterpreted as “guaro” by eager waiters not completely versed in the English language.  This has led to incidences where thirsty American tourists having asked their waiter for a glass of water and the waiter, ever so happy that the tourists wanted to try his country’s famous Guaro returned from the kitchen with a glass of the clear beverage. The tourist innocently takes a generous swallow and have experienced a coughing and sputtering surprise in Costa Rican thirst-quenching!!  Consider yourself warned!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years.  Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica.  Currently semi-retired, Kimberly still works as the  Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

 Sources:

Monday, May 9, 2011

Boutique Hotels in Costa Rica? Should we add them to the Endangered List?


Byblos Boutique Resort and Casino
Walking down memory lane to the 1990’s, Costa Rica welcomed their first world class hotel chain, the Spanish firm known as Barceló. Specializing in the “All Inclusive” style of lodging, this style of travel did not take much of a foothold in this country, and the Boutique Hotel market remained the most popular choice for tourist accommodations. Now we fast forward some 20 years and Costa Rica hosts some 9 major hotel chains! Everything from Marriott, to Best Western, Intercontinental, Hilton, Choice, Wyndham, Four Seasons and the most recent group….Riu, now serve as the main players, with more jumping in each year. Does this mean the Boutique Hotel concept is ready for the endangered list in Costa Rica?

History:
The "boutique" style is said to have been created in New York back in 1984, though there are valid arguments that in 1981 both London and San Francisco boasted the first boutique sized hotels. Most likely, 1984 might be when the term “boutique hotel” actually was coined, with the term coming into more mainstream use. Entrepreneurs Ian Schrager and Steve Rubell opened the boutique Morgan's Hotel in New York on Madison Avenue in the heart of Manhattan, and the concept grew by leaps and bounds from there. Morgans was small, stylish and unique, unlike the big brand-name hotels that predominated the markets at that time. The actual term "boutique hotel" was said to be coined by Rubell himself, who described their new hotel venture as being like a boutique as opposed to a department store. A very succinct analogy if you ask me!

Description:
The most defining characteristics of boutique style hotels are that they are generally small properties, with less than 100 rooms and more often averaging between 3 and 50 rooms total. They take great pride in offering a super chic atmosphere, unique design and décor, contemporary styling and quite popular these days, a rich historical value or background. Most boutique hotels provide highly personalized service, with very hands-on staff, management and/or ownership, offering a genuine personality that just can’t be found in the large hotel chains. Services can be limited depending on the size and luxury level of the property or you can often find some of the most dynamic local and gourmet restaurants, world class spas, and other unique features that make them stand out from the standard hotel offering. The concept has been so successful, that most multi-national hotel corporations have begun to brand their own chains of boutique resorts in order to try to capture a share of this huge market.

Locations:
Still a popular choice for hotels in Costa Rica, the concept of “boutique”, “design” or “lifestyle” hotels, as they are often referred, has spread throughout the world, to include European & East Asian countries, appearing in such places as Indonesia, mainland China, Japan, Iceland, Turkey, India & the Middle East, just to name a few. They continue to remain popular options throughout Central and South America as well or basically anywhere that provides a desirable destination for travel. I am fairly certain that you will find some sort of boutique hotel in almost any corner of the world these days!

Target Market:
There are no longer cookie cutter molds for guests seeking the “Boutique experience”. Travelers are constantly looking for something new and different, while definitely expecting more than the simple comforts once acceptable to the average vacationista. Whether planning a business trip, destination wedding, honeymoon getaway, adults only escape, or just an overdue vacation, when planning travel, guests more often than not seek properties that are noticeably different in look and feel from the large branded hotels. Boutique hotels now even present a certain level of social branding. Those staying at these establishments are often considered as trendy, daring, fashionable, hip travelers that are quite often more ecologically minded. Since boutique facilities and their pricing can vary dramatically, there are now boutique properties designed to suit every demographic, any price range or social class, always with the idea of creating an unforgettable “guest experience” that just cannot be found in the larger hotel properties.


Competition:
Boutique hotels retain certain benefits when it comes to cost of operations and overall profitability. They often have a large customer base to work with, as well as being favored by smaller travel agencies or tour operators that are looking to sell the “experiential” concept that the boutique hotel property has to offer. Since boutique hotel owners do not have to pay a franchise fee to be part of a larger chain, the hotel can often operate with a lower overhead that adding costly amenities such as restaurants, spas and convention meeting spaces would create. However, these added amenities can generate significant profitability and appeal to the hotel's bottom line, so more often than not you will find every sort of amenity imaginable in todays boutique hotel properties. Another benefit for boutique hotel owners is that well established small properties tend to have a higher rate of repeat and word of mouth business compared to normal industry standards, which can save on boutique sized marketing budgets rarely able to compete with the huge marketing budgets of large branded properties. Nevertheless, successful boutique hotels must continually adapt to the constantly changing trends, needs, tastes, preferences, and technology in order to remain competitive in this cut throat hotel market.

In the end, whether it's the most isolated green hotel getaway, the most unique historical location, the most private white sand beach, impeccable five-star white glove service, or you are just looking for that travel environment that loans their son’s boogey board, gives you cookies from their kitchen, offers the most incredible personalized guest services, or located in the most super chic locale, boutique hotels in every instance cater to their guests every need and whim. Who doesn’t want that kind of attention on their hard earned vacation?
So for your next Costa Rica vacation, bypass that mega chain hotel and try one of the many Costa Rican Boutique Hotels, you will be personally helping keep these unique properties off Costa Rica’s endangered list!!

If you have a favorite boutique hotel you have visited, please feel free to share it with us in the comments section!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* and 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Friday, April 29, 2011

Whitewater Rafting in Manuel Antonio, Costa Rica! A Splash of Adrenaline!






I like to periodically share with my readers some of my favorite tour companies in the Quepos & Manuel Antonio, Costa Rica areas.  Therefore, as we get ready to enter our “green” season (green=more rain), this means some of the best white water rafting is just ahead on the horizon.  I can’t think of a better company to share with you then the great people at Amigos del Rio (“Friends of the River”)! 

Offering world class Whitewater Rafting only a short distance from the new Quepos Marina and famous Manuel Antonio Park, Amigos del Rio features challenging whitewater rafting on both the Savegre River (“Wild River”) and the Naranjo River (“Orange River”), with incredible views of rainforests, waterfalls, flora and fauna.  Not limited to just rafting, Amigos del Rio guides visitors along the Manuel Antonio coastline for Ocean Kayaking, or choose the unique opportunity to explore the Damas Island Estuary Mangroves as you glide along in your Mangrove Kayak. 
Safe, Unique, Reliable and Intense Water Adventures are what Amigos del Rio lives for!

Savegre River Rafting
Beyond the incredible Class II, III & IV rapids, be astounded by the awe-inspiring canyons, waterfalls, and primary rainforests that are an integral part of the beauty of Costa Rica. The Savegre River is truly a magnificent stretch of whitewater, winding through a sparsely inhabited mountain crested valley and offering some of the most exciting rapids and beautiful tropical scenery around. The full day Savegre River Rafting Excursion includes a hike to one of these majestic waterfalls, leaving time for guests to go swimming in the natural waterfall ponds.

Naranjo River Rafting
The Naranjo River drops steeply from the coastal mountain range above Quepos through a beautiful jungle gorge, and takes you on a wild ride all the way to sea level.  Passing local farmlands and palm plantations, the river banks team with green jungle and meet the steep canyon walls at sharp 90 degree angles. Even for the advanced rafter, this Class II, III & IV river is an exciting and refreshing rush of adrenaline. For those beginner rafters, our well trained river guides will explain, teach, direct and inspire even the most timid of rafters will want to meet the Whitewater River challenge!













Ocean Kayak Manuel Antonio
Designed for beginner or advanced kayakers, you start with paddling along coastline of Quepos and the offshore islands by Manuel Antonio National Park.  Experience the excitement of paddling a kayak in the open ocean, while observing Costa Rica's marine and coastal wonders, such as the nesting grounds of endangered sea birds like the Brown Boobie, as well as sea turtles, fish, dolphins, whales and other seasonal marine life.  Sea kayaking is considerably easier than river kayaking, and most trips can be done by guests that have little or no experience, so don’t miss your chance to try this exciting sport!











Mangrove Kayak Damas Island
This tour will show you nature's unparalleled wonders as you explore an entirely different eco-system just 10 minutes from Manuel Antonio and Quepos. Kayaking (or boating) through the mangrove canals is like a meandering ride through times gone by.  Let the current carry your kayak as you observe the unique flora, fauna and wildlife found only in this biologically diverse heaven! Beginners will delight in the ease of paddling through protected inland waterways, while your guide points out and explains this unique jungle environment.










Transportation
The exclusive fleet of transportation for Amigos del Rio includes brand new Microbuses and 4x4 vehicles rarely found in Costa Rica such as the HUMMER and the UNIMOG.








Equipment
Adventure tours should only offer the best in safety and equipment, so for that reason, Amigos del Rio chooses to use high performance AIRE rafts, specially design for our favorite rivers.








Meals
Complete relaxing “Tico” style meals are provided on the tours, with refreshments and local fruits.  There’s no hurry on these tours, time is on your side.








Safety First
The Amigos del Rio gear is all U.S. Coast Guard approved and operated by professionally certified guides that have past extensive safety guidelines. Amigos del Rio is a fully insured and bonded company.








Team Amigos del Rio
Their team of expert guides is all formed by locals who have grown up rafting these rivers, and know their business better than anyone!








The Amigos del Rio Promise
From the owner to the reservations personnel, they guarantee the level of safety and fun you are seeking, all supervised by the Amigos del Rio professional team of Whitewater Rafters. They love what they do and it shows!

So if you find yourself traveling to the Manuel Antonio and Quepos area of Costa Rica, and you are looking for the adrenaline rush of a lifetime, while enjoying the wonders and scenery of Costa Rica, don’t wait……sign up with Amigos del Rio, and you too will discover the fun and adventure of Whitewater Rafting!!


AUTHOR: 
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years.  Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica.  Currently semi-retired, Kimberly still works as the  Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.