National Park Day in Costa Rica! Why pay to enter when you can go in for FREE!

Did you know that August 24th is National Park Day in Costa Rica? Just another great reason to celebrate the beauty that surrounds us in this small Central American country, known as the land of Pura Vida! Parks will be offering free entrance to all visitors, and many Costa Rica hotels hold special tree planting ceremonies, as well as area restaurants often feature special dishes on their menus commemorating this important occasion, by focusing on all that is green and the abundance of natural ingredients that can be found throughout the country. School children take the day from school to learn more about protecting Costa Rica’s natural resources, and national flags, as well as the special Blue Flags representing ecologically awarded beaches and areas, fly proudly. After all, without the parks, where would Costa Rica be on the World’s sustainable tourism totem pole?

A National Park in Costa Rica is defined as a protected area that has been legally declared a National Treasure in order to protect and conserve the biodiversity it contains. These areas generally include diverse eco-systems deemed to be of National significance, generally showing minimal evidence of human impact, while offering important attractions for National and International visitors, as well as learning centers for some of the best scientists in their fields.

In 1888, with the founding of the National Weather Service (now referred to as the National Weather Institute), a century long genesis began of multiple governmental departments culminating in at least a dozen name changes over the years. Duties of protecting the natural resources of Costa Rica gradually expanded to include many diverse functions including specializations in water, hydrocarbons, gender, environmental education, citizen participation, biodiversity, wetlands, climate change, joint implementation, conservation, rational use of energy, environmental quality compliance, as well as the continued control of existing natural resources as previously mentioned. Eventually the morphing entities formed the current government segment referred to as the Ministry of Environment, Energy and Telecommunications, better known in Costa Rica as MINAET.

Costa Rica’s system of Protected Areas consists of an impressive 9 different categories: 1) National Parks 2) Biological Reserves 3) Natural Reserves 4) National Monuments 5) Protected Zones 6) Forest Reserves 7) Wildlife Refuges 8) Wetlands & 9) Indigenous Territories. These wildlife and rainforest areas have been declared as such due to their unique eco-systems, the existence of endangered species and for their significant historical and cultural value as well. The total of these diverse 169 Protected Areas equals approximately 26% of Costa Rica’s territory, protecting an amazing 5% of the World’s biodiversity! This sacrifice of often some of the most valuable land is an incredible example of this country’s dedication to protecting the environment not only within its borders, but the entire continent, since Costa Rica serves as a land bridge between South and North America.

There are an impressive 28 National Parks in Costa Rica, with each park having its own unique features, making every and every one of them worth an in-depth visit. An excellent example is perhaps one of the most famous Costa Rican parks, Isla del Coco, an internationally recognized treasure. Located approximately 340 miles off the Pacific Coast of Costa Rica on an uninhabited island (except for the Park Guard Station), this island has been declared a World Heritage Site, included on the List of “Wetlands of International Importance”, as well as nominated for the short list of 7 New Wonders of Nature, by the 7 Wonders of the World organization. Declared a National Park in 1978, Isla del Coco alone has identified some 235 plant species, 400 insect species (65 endemic), 100 bird species (13 resident, 3 endemic and multiple endangered). Its protected marine territory is home to a wide range of species of Shark, parrot fish, manta rays, among numerous other marine species. This particular park is considered one of the richest diving spots in the World, as declared by the famous Jacques Cousteau. Please see the list below, for an extensive list of Costa Rica’s National Parks, as to detail each one would be too long for one blog post.

List of Costa Rica’s National Parks:
1. Santa Rosa National Park
2. Rincón de la Vieja National Park
3. Guanacaste National Park
4. Las Baulas Marine National Park
5. Diriá National Park
6. Barra Honda National Park
7. Braulio Carrillo National Park
8. Turrialba Volcano National Park
9. Poás Volcano National Park
10. Irazú Volcano National Park
11. Tortuguero National Park
12. Cahuita National Park
13. Barbilla National Park
14. Chirripó National Park
15. Tapantí-Macizo de la Muerte National Park
16. Internacional de La Amistad National Park
17. Corcovado National Park
18. Ballena Marine National Park
19. Piedras Blancas National Park
20. Manuel Antonio National Park
21. Tenorio National Park
22. Carara National Park
23. Los Quetzales National Park
24. Palo Verde National Park
25. Arenal National Park
26. Del Agua Juan Castro Blanco National Park
27. La Cangreja National Park
28. Isla del Coco National Park

Map of Costa Rica’s National Park & Protected Areas
Flickr Photo Galleries of Costa Rica & it’s National Parks

The protected areas of Costa Rica generate extensive economic resources to support its dynamic eco-systems, as well as building centers for further ecological studies, stimulating scientific investigation to learn the proper handling of these delicate zones. Over the last 20 plus years, these Protected Areas have brought in some $1.92 billion dollars per year by promoting sustainable tourism to this country, meaning Costa Rica stands as the most visited nation in the Central American. Tourism now earns more foreign exchange than bananas and coffee combined, a previously unthought of statistic from this coffee and banana republic. Commerce, tourism and associated services now contribute some 68% of the country's GDP and represent more than 13.3% of direct and indirect employment. Not only have the National Parks served as a major economic factor for this developing country, but these important areas continue to serve as healthy and natural alternatives of entertainment, bringing a better quality of life to its citizens, as well as everyone that comes in contact with their unparalelled beauty.

Now isn’t that reason enough to raise a cold Imperial Beer and celebrate Costa Rica’s National Parks, as well as the laidback lifestyle we all call “Pura Vida”?

Author: Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://www.inbio.ac.cr/es/biod/24agostoDia.P.N.htm
http://hogar-verde.com/dia-de-los-parques-nacionales/
http://www.minae.go.cr/acerca/info_general/historia.html
http://proparques.org/content/view/93/76/
http://en.wikipedia.org/wiki/Cocos_Island
http://costa-rica-guide.com (Park Map & Photos Courtesy of CostaRicaGuide.com)
http://www.arenal.net/photo-gallery.htm (Photo Credit)
www.naturalencounters.com/parrots_macaw.htm (Photo Credit)

The Tourist Tree? The Naked Indian Tree? It’s the Gumbo Limbo Tree in Costa Rica!

Living in the rainforest in Costa Rica means being surrounded by an abundance of interesting trees. One of my personal favorites is the Gumbo Limbo tree! A wildly popular tropical tree, it is native to the southeastern United States, but found widely throughout the Americas, West Indies and especially prominent in Costa Rica. This tree easily adapts to a variety of both dry and moist habitats, and is a fairly salt-tolerant species, enabling this tree to be found along most coastlines including around the Hotels of Manuel Antonio, Costa Rica. Though consisting of a fairly soft wood, the Gumbo Limbo is considered a very wind-tolerant tree, making this species a good choice for hurricane or extreme weather areas.


This fast-growing canopy tree reaches heights of 50-60 feet and more, with a trunk that bears a striking color of green and red, with a thin paper like exfoliating bark. The Gumbo Limbo or Bursera Simaruba, goes by several aliases, such as the Spirit Gum, Birch Gum, Turpentine, Naked Indian, or more commonly named in popular vacation destinations…..the “Tourist Tree”, because of its red color and peeling skin!

The Gumbo-limbo is generally planted for shade and ornamental use in front or backyards, can be found along streets and highways, but it is also commonly used throughout Costa Rica as a “living fence” since it easily sprouts from cut branches that are stuck into the ground. With it’s naturally rapid growth, within no time farmers have a strong, natural, eco-friendly fence with which they can corral their livestock and mark their land.

The arils (or etable part surrounding the seed) provides an important source of food for winter migrating birds, including many migrants from North America, as well as local residents such as the Masked Tityra, Bright-rumped Attila, and Black-faced Grosbeak, the Baltimore Oriole, Dusky-capped Flycatcher and many species of Vireos. Additionally, Gumbo-limbo's rapid growth, easy and low cost of propagation, and it’s ecological versatility make this species an ideal "starter" tree for reforestation projects.

There are so many more natural benefits to this great tree, as the sticky, turpentine-scented resin has been used for centuries for making glue, varnish, liniments, as well as a water resistant coating for dugout canoes. The aromatic sap is also used as an anti-inflammatory, a treatment for gout, a form of incense, as well as the leaves are brewed to make a medicinal tea for a wide variety of ailments. The bark is also considered a treatment against rashes caused by plants such as poison ivy and poison oak. Though the actual wood of the tree is rather soft and spongy, this versatile wood is traditionally used to manufacture the colorful carousel horses you see at county fairs, and other small wood products such as matchsticks, toothpicks, charcoal, boxes, crates, and interior trim have also been made from the Gumbo-Limbo wood.

Tribal or Native Indian medicinal uses include remedies for skin infections, skin sores, ingesting a bark tea for urinary tract infections, pain, colds, flu, sun stroke, fevers and to purify the blood. A length of bark about 5 cm x 30 cm is boiled in a gallon of water for 10 minutes or so for these local remedies and then used topically or can be sipped as a tea 2-3 times per day. Not only is it touted to provide the above medicinal remedies, but it is also said to kill bacteria, stop excessive bleeding, increase urination, increase perspiration, cleanse the blood, neutralize various venoms, helpful as a cough expectorate, reducing fevers and my favorite remedy…..increasing libido!!

So when out hiking, exploring, or just taking a drive around Costa Rica, no more passing that Gumbo Limbo tree and not even giving it a second thought. Just look at how much one can do and “cure” with this beautiful and unique tree!

But my friends…..you have been warned!!!! None of these uses are FDA approved, so please do not try these remedies at home! At least not without a Shaman present!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://www.sfrc.ufl.edu/4h/Gumbo-limbo/gumblimb.htm
http://en.wikipedia.org/wiki/Bursera_simaruba
http://www.regionalconservation.org/beta/nfyn/plantdetail.asp?tx=Burssima
http://www.plantcreations.com/bursera_simaruba.htm

Costa Rica's "Romeria" to Cartago! Give thanks to the Virgin of Los Angeles!

Dia de La Virgin de Los Angeles

Well it's that time of year again....the end of July and as August 2nd quickly approaches, the "Romeria" of pilgrims can be seen walking, riding, cycling and including other ingenuous means of transporation along the Pan American Highway and along other main roads of Costa Rica that lead to the city of Cartago where they will participate in the annual celebration of the "Virgen de Los Angeles", this country's patron saint.

Legend proclaims that a young indigenous girl, Juanita Pereira, found the statue of the "Black Virgin" on Aug. 2, 1635, while gathering wood in the forest outside the city, which at the time was racially segregated. The young girl carried the unique

Replica of the Famous Statue

stone said to resemble the Virgin Mary with child in her arms to her home and locked it up. It is said that the small 6 inch stone image almost immediately disappeared, only to mysteriously return to its original spot on the rock in the woods where it was originally discovered. This happened not once, but numerous times, including after giving the stone to a local prominent priest, who then proclaimed it to be a miracle and so began it's high regard throughout the country! The legend lived on, and in 1824, "La Negrita", as the black Virgin image is referred, was officially bestowed as the patron saint by the Costa Rican government.

Today, this small statue rests on a golden and bejeweled platform above the altar at the Basílica Nuestra Señora de Los Angeles in Cartago, some 14 miles east of San José, which was purposely built around the rock where the small figure first appeared.

Millions on the Annual Trek to Cartago

This religious holiday is a unique experience for both nationals and visitors of Costa Rica, as they get to experience the true culture and dedication of the Ticos to their beloved Patron Saint. Pilgrims can travel up to 2 weeks to arrive to the Basilica in Cartago to get a firsthand look at the statue of "La Negrita", which means "little dark one" in Spanish, as that is the color of this beautiful stone figure. Local legend proclaims that a small stream with curing powers is situated in proximity of the Basilica, and this "holy water" is said to cure all forms of sickness and physical ailments, so many pilgrims will collect small amounts of this special water during their annual pilgrimage.

The many "Ticos" from all over the country that spend days and even weeks to make their way to the Basilica, upon arriving will climb the steps of the church on their

On bended Knee, some with Crosses

knees, some with their last ounce of strength, as a means of thanking La Negrita for favors, as well as to pray for help to overcome their sicknesses and/or physical and mental disabilities. Since there can be some 2+ million annual visitors, some pilgrims choose to pray by the stone where the image was originally found, as the surrounding areas of the Basilica can be overwhelmed with people seeking a look at the "La Negrita" statue.

An example of how popular this yearly event is, in 2003, 1.5 million people descended upon the city of Cartago for the dedication to "La Negrita". At that time that number represented close to 40 percent of Costa Rica's entire population!

What was once 1.5 million people, has grown over the years to attract some 2.5 million pilgrims, so with the passing of time, this yearly trek has not lost its following. In response to the incredible amounts of garbage generated by such a large number of

EARTH University going Eco!

people, EARTH University created the program "Eco Romería" starting in 2011. A press release from the Health Ministry said that more than 80,000 plastic bottles and 27 tons of organic material were collected last year. This year, garbage cans will be placed every 500 meters along the main routes leading to the Basílica, as well as the Red Cross will be available along these same main routes and at the church to attend to folks with dehydration, blisters and other side effects of the long arduous trek.
The Lumaca bus company has also committed some 270 buses to provide transportation from San José to the Basilica Church so visitors can enjoy the outdoor mass on August 2nd.

The Basilica was built in 1639 and was later partially destroyed by an earthquake. The restored Basilica offers an impressive mix of colonial architecture combined with 19th century Byzantine style and is consecrated to the Virgin of Señora de los Ángeles, it truly is an impressive church.

If you would like to see inside the Basilica on a normal day, just watch below:



Everyone is welcome to participate in the Romeria in Costa Rica. It is an excellent way to get to know the culture and the "Pura Vida" people of this country. The City of

The Adorned Virgin of Los Angeles

Cartago is beautiful to visit and the climate is cool and refreshing. The display area at the Basilica de Los Angeles is worth a stop to see the Virgin statue and the rock she was found on which in truth is actually a replica, as the original Virgin statue is now held at the Vatican. The replica statue, sanctified by the Pope, is kept at the Cartago Basilica and is now what the "romeros" will see upon arrival.

Don't forget the Holy Water!

Don't forget to bring a small container, so you can receive some free holy water that flows from a river that sits below the church and has been blessed by the Basilica's priest, its said to be the ultimate healer!

Feel free to report back to me if the holy water does in fact cure your sickness, physical or mental health......as it never hurts to have a firsthand account that is was worth the long arduous trek! Pura vida!

To see how the Costa Ricans celebrate this holiday and decide if you would like to participate too, check out the following video:



Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Costa Rican Guaro! Belly up to the Bar and Party!

Popular throughout Central American countries, though not readily available in the USA, “Guaro” is a distilled liquor originating in Costa Rica. Manufactured from sugar cane juice, Guaro has a high alcohol content, clear coloring and a strong but slightly sweet flavor. Most commonly mixed with fruit juice or soda (Fresca being a favorite), few people choose to consume this liquor in straight shots.  Referred to as an “aguardiente,” the words “agua” and “ardiente” when combined translate to basically mean Guaro is “burning water”.  A fairly accurate description if you ask me!  Once considered the “moonshine” or “chicha” of Central America, Guaro is no longer a product of homemade stills, but an almost patriotic part of Costa Rican popular culture.

History:

In an attempt to end the kitchen sink production of clandestine “Guaro”, the Costa Rican government approved the manufacturing and eventual bottling of the clear liquor by Costa Rica’s National Liquor Factory (la Fábrica Nacional de Licores or “FANAL”) back in 1851.  At that time it was sold in barrels via “liquor agencies”, with the clients providing their own container.  Starting in 1980, a new division was created in FANAL, with "Cacique" becoming the official Guaro brand name in Costa Rica.  With it’s distinctive red label and iconic Indian Chief (that’s what “Cacique” means….Chief), Cacique quickly became the more commonly used name, since “Guaro” can often times refer to almost any distilled spirit. Easily one of Costa Rica’s most popular “beverages”, bottles of Cacique line the shelves of every Costa Rican grocery store and bar in even the most remote corner of this country, as well as being offered at every Costa Rica Hotel and Restaurant to be found.

Characteristics:

FANAL originally decided to market this popular liquor in 1 liter glass bottles containing a lower alcoholic content then vodka, but with the continued growth in popularity, they later began providing consumers with the options of 750 ml glass bottles and 365 ml “pachitas”….or plastic bottles (the handy travel size!).  FANAL takes great pride in producing a high quality product of licensed ethyl alcohol, guaranteeing a high purity for “safe” drinking.  The brand has proven so popular, that over the years it hs expanded from only 60 proof Guaro Cacique (with the red label) to the 70 proof Cacique Superior (with the black label), the latter offering an even higher purity of “rubbing alcohol”via further filtered purification through activated carbon and increasing not only it’s purity, but perfecting it’s mostly neutral aroma.  They also produce a lesser know black label, offering a whopping 80 proof and referred to as “Super Caňita” (Super Cane)!

Origin of the Name:

The present name of Guaro as “Cacique” (or “Chief”) is thought to originate from FANAL.  Since several circumstances.  Between 1977 and 1980 an excavation made by the Costa Rica National Museum revealed on of the largest indigenous settlements to date near the town of Grecia on land that occupied by the liquor had remained for decades as one of Costa Rica’s most enduring and popular products, indigenous societies considered their “leaders” to be their “Chiefs”, thus the name “Cacique” stuck.  Often times referred to as “Cuatro Plumas” in joking reference to the Four Feathers on the chief’s headress found on the ubiquitous red labels, just saying the word “Guaro” brings smiles to almost every Tico’s face!

Guaro Recipes & Purchasing:

Over the years, Guaro’s popularity has reached international proportions.  New companies have opened making their own brands of “pirated” Guaro recipes and attempting to market this “poor man’s vodka”, as the newest upscale spirit.  No worries though!!  With the ease of the internet you can now buy the “real” Costa Rican Guaro and not at over inflated prices!  Check out the website www.guaroliquor.com for puchasing details, as well as their page dedicated to some of the best Guaro recipes I have found.  (Not that I haven’t invented a few of my own over the years!)

Now, some 160 years later, Guaro continues to be as popular as ever! In fact, this liquor is such an integral part of Costa Rican culture that a recent exhibit at the Museos del Banco Central (Central Bank Museum) featured one work representing three icons of daily Costa Rican life; Cacique Guaro, a Soccer Ball and a representation of the celebrated Black Virgin!

For those of you lucky enough to be visiting beautiful Costa Rica, a little word of warning….. the pronunciation of “water” has been known to be misinterpreted as “guaro” by eager waiters not completely versed in the English language.  This has led to incidences where thirsty American tourists having asked their waiter for a glass of water and the waiter, ever so happy that the tourists wanted to try his country’s famous Guaro returned from the kitchen with a glass of the clear beverage. The tourist innocently takes a generous swallow and have experienced a coughing and sputtering surprise in Costa Rican thirst-quenching!!  Consider yourself warned!!

Author:

Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years.  Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica.  Currently semi-retired, Kimberly still works as the  Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

 Sources:

http://www.fanal.co.cr/inicio.html

http://en.wikipedia.org/wiki/Cacique_Guaro

http://en.wikipedia.org/wiki/Guaro_(drink)

http://www.guaroliquor.com/home/index.php

The Blue Morpho Butterfly....A Natural Beauty in Costa Rica!

Hard to believe, but there are almost 24,000 species of butterflies the World. One of the prettiest and most impressive species are the Blue Morpho butterflies. Not only are these beautiful butterflies common to Costa Rica, but they are one of the most sought after species by collectors and nature lovers alike who seek to experience them in their natural habitat, as they mesmerize you with their incredible bright blue metallic coloring that serves as an incredible contrast to the lush green rainforests of our Central America paradise.

If you'd like to learn more about these delicate rainforest treasures, read on......

Common Name: Blue Morpho Butterfly

Type: Insect

Family: Nymphalidae

Range: Common to the tropical rainforests of Central America and South America. Blue Morphos are found primarily in forests

in Central and South America, with high concentrations in both Mexico and Costa Rica. These incredible insects are easily spotted by their large beautiful bright blue wings that reflect light as they fly by in their distinctly erratic pattern.

Size: Blue Morphos average approximately 5 – 6 inches wide, though some species will be smaller.

Diet: The blue morpho’s diet changes as it passes through each stage of life. As a caterpillar, the Blue Morpho chews leaves.

When it "morphs" to become a butterfly, it begins to drink its food instead, using a long, protruding mouthpart called a proboscis as a literal drinking straw. They use this to sip the juice of rotting fruit, the fluids of decomposing animals, tree sap, fungi and wet mud. Blue Morphos can actually taste fruit with sensors located on their legs, and they “taste-smell” the air with their sensitive antennae, which function as a combined tongue and nose on the go.

Average life span: The life span of the Blue Morpho butterfly is short. They generally live only 115 days, with most of their time focused on feeding and reproduction.

Habitat: Blue Morphos can mostly be found in the tropical forests of Latin America spanning from Mexico to Colombia, with a

large population found in Costa Rica. Adult morphos spend the majority of their time on the forest floor or the lower shrubs and trees under the jungle canopy with their wings folded for protection from predators. However, at the time of searching for mates, the blue morphos can fly through all layers of the forest attracting attention with their incredible iridescent blue wings.

Breeding/Reproduction: Although butterflies are some of God's most beautiful creatures, they mostly just reproduce and sadly die immediately after laying their eggs. The male butterflies release chemicals called pheromones in their wings to attract as many females as possible in their pursuit for successful reproduction. The female’s eggs are fertilized, at which time they lay them in a safe place and fly off leaving them on their own for hatching. The surviving eggs will hatch after only nine days.

Blue Morpho Butterfly: Belonging to the family of Nymphalidaes, these beauties acquired their name "Morpho" which means “changed” because of its ability to appear like they are changing colors when in flight. This is largely due to the

butterfly’s prominent wings which can span from five to eight inches. The changing color effect is often a result of the ventral or the front of the wing which is dull brown and covered with a series of different sized eyespots. These eyespots serve to protect the butterflies from predators such as birds and insects, as when they close their wings are show these eyespots, predators are more inclined to peck or attack the "eye" as opposed to the

butterfly body. When the morpho opens its wings, the dorsal or the back part of this insect is bright blue with the edges of the wings being black or a darker shade. This bright blue coloring is actually the result of the microscopic scales which reflect light, so when the blue morpho flaps its wings upon flying the bright blue back is in contrast to the front or underwings dull brown. This is what makes them look like they are appearing and disappearing as they fly erratically through the air. The male blue morpho has broader wings then the females and it appears to generally be brighter in color, while the female of this species has duller blue wings with sporadic white spots along the brown edging.

Life Cycle: The Blue Morpho’s life cycle starts when the eggs are hatched into larvae. The larvae becomes a recognizable

caterpillar with distinct brownish red with green patches along the back. These caterpillar have prickly hair that can irritate predators when threatened or attacked. These caterpillars mostly eat on leaves, especially favoring plants from the pea family. The caterpillar then forms a jade colored green chrysalis to start metamorphosis. A short time later an adult blue morpho butterfly emerges. At this stage since they still do not

have the ability to chew, so they drink for nourishment

instead. As mentioned above, at this stage they still use their proboscis to sip fluids of rotten fruits, tree saps, certain fungus' and even wet mud. They also eventually use sensors on their legs to taste fruits, while their antennae act like a combo tongue and nose to “taste-smell” the air while in search of food.

While spending time in Costa Rica, please remember that the Blue Morphos only have a life span of 115 days. Even with these few months to live, they also are constantly threatened by their natural predators (more birds than anything), as well as the constant threat they face due to habitat destruction by loggers, farmers and urban development. Lastly, sadly humans continue to be a threat due to their fascination to want to capture and display these beautiful insects to show off the bright and beautiful colors these beautiful butterflies display.

When staying at your Costa Rica Hotel, please don't support this destructive market by buying or encouraging the sale or displays of the Blue Morpho, their continued existence depends on your good conscience! Happy Travels to all, I hope you get to see a Blue Morpho during your vacation! Pura Vida!

Fun Facts:
• When the blue morpho flies, the contrasting bright blue and dull brown colors flash, making it look like the morpho is appearing and disappearing.
• The "blue butterfly" has spiritual meaning for many native people of the rainforest, who see it either as a wish-granter or the complete opposite....a malicious spirit.
• Blue morphos, like all butterflies, taste with sensors on their legs and taste-smell the air with their antennae to help them detect food while in flight.
• Their beauty is brief: the entire blue morpho life cycle lasts only 115 days, so enjoy while you can.
• If disturbed, Blue Morpho caterpillars will secrete a fluid that smells similar to rancid butter.
• The tufts of hair found on the caterpillars will irritate human skin.

LEARN MORE:


Author: Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://www.costaricajourneys.com/blue-morpho-butterfly/ by shamsul
http://en.wikipedia.org/wiki/Morpho

Squirrel Monkey or Mono Titi (in Spanish)… We´re too damn cute, don´t let us dissappear!

Literally everyday I have the pleasure of being visited by one of the cutest little jungle creatures you will ever encounter……the friendly Titi or Squirrel Monkeys of Manuel Antonio, Costa Rica. The particular species that swings through our trees, climbs on our roofs, and even occasionally gets in our houses are found ONLY in the Manuel Antonio area. Our blessing, is this little monkeys curse though, as with continued development in the surrounding areas of Manuel Antonio and Quepos, these beautiful little animals have slowly been completely cutoff from their natural wildlife corredor, meaning the Titis of Manuel Antonio no longer have anywhere else to go! This not only limits their ability to naturally flourish, but results in an elevated level of inbreeding, more sickness, and a weakening of the species over time, putting in danger this species´ long term existence.


Easily recognized by their soft light brown body furr, adorable little white with black facial "bigotes", long brown with bushy black tipped tails, and friendly incesant chatter, their tiny size and endearing faces draw oohs and ahhs from all that encounter them, making them clearly one of the main attractions in and around Manuel Antonio National Park, located on the Central Pacific Coast of tropical Costa Rica.

In search of a way to minimize the negative impact that this situation has caused, several local community organizations have emerged to help in the protection of this special little monkey. One of the most prominent in our area is www.kidssavingtherainforest.org. Some of their many objectives, has been the creation of ¨monkey bridges¨ throughout the area. These thick ropes are strategically placed where the monkeys naturally arrive to cross roads, highways or locations that have a large amount of electrical, phone, or other types of cables, or where the vegetation is not sufficient for monkeys to safely traverse. This helps the monkeys avoid electrocution, or from the creatures having to come down from the trees to continue their journey, a move that would make them terribly susceptible to predators, as well as other modern environmental hazards. This organization has also published an excellent list of 10 reasons why you should NOT feed the monkeys, which most hotels, restaurants and other businesses post in their establishments to help educate the community and the visiting tourists about the negative impact feeding the monkeys has. This not for profit organization has also been funding a wildlife rescue center for local injured monkeys and other animals, so you can now choose to visit and donate to their badly needed facility when in the Manuel Antonio area.

Another excellent organization developed specifically for the protection of the Titi Monkey is www.titiconservationalliance.org. The Titi Conservation Alliance was started in 2001 by a group of business owners within the tourist industry based around Manuel Antonio National Park, Costa Rica. Recognizing the need for conservation of their natural environment to maintain prosperity for their businesses, this group of entrepreneurs began the Alliance with the mission to promote sustainable development and to conserve the biodiversity of Costa Rica’s Central Pacific Region. Today, the Alliance is composed of member businesses and individuals dedicated to saving the endangered titi monkey, and its habitat. Through dues paid by member businesses, donations from concerned tourists wanting to help protect the beautiful areas they enjoy visiting, and the efforts of our staff and volunteers, the Titi Conservation Alliance is working to protect Costa Rica’s Central Pacific region through Sustainable Development, Habitat Reforestation, and Environmental Education.



For those of you coming to Costa Rica, or if you have been trying to decide where to go on your next vacation, consider the Manuel Antonio area of this beautiful country, where not only will you have the opportunity to see these endangered little Squirrel Monkeys, but where many businesses will donate a portion of what you spend in our area directly for the Squirrel Monkey´s protection, so future generations will be able to enjoy the ¨Mono Titi¨ too!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Soursop (aka: "Guanabana").... a Sour name for a Sweet Cancer Fighting Costa Rican Fruit!

Circulating around the internet these days, this latest "favorite" tree has been making headlines everywhere touting it’s remarkable cancer curing properties discovered and actually being proven in scientific studies. In case you haven't seen the articles, I’m referring to the Soursop Tree (Annona muricata), known in Spanish as the Guanabana (say that 3 times fast!). The Guanabana fruit is one of the most delicious and odd looking tropical fruits you will commonly find here in Costa Rica. Guanabana fruits are easily recognized in local farmers markets with their large heart-shaped form, rich green color, spiny skin and a white, creamy pulp peppered with elongated, black seeds. The pulp when eaten straight from the fruit is a bit sour to the taste buds…thus earning the name "Soursop", but with a little added sweetener, this tropical gem blends into a creamy, fruity smoothie that rivals a fattening a much less healthy milkshake. It is also commonly used in ice creams, yogurts and other tasty delicacies.

The Soursop Tree is a really quite small considering the size of each fruit it produces. Growing up to 10 meters (a large specimen), this can make this non-descript tree ideal for a home garden orchard. The young branches, as well as the trunk of the tree eventually bear pale yellow, conical flowers which later turn into the large green fruits. The ovate, glossy leaves have a peculiar odor when rubbed and have proven to be valuable as a natural medicine in both ancient and now modern herbal remedies. In early times, the leaves of the Guanabana were used for tea to reduce swelling of the mucus membranes or to treat liver disease. The black seeds were often crushed and used as a vermifuge to help with parasite infestation. All parts of the tree were also ground and used as a sedative or as an anti-convulsant. The fruit was used to reduce joint pain, to treat heart conditions, as a sedative, to induce labor, or to reduce coughing or flu symptoms, just to name a few of its many benefits.

Thrifty home gardeners can start their own Guanabana trees simply by saving the seeds from a fruit you buy at the local market. Plant one oblong seed per planter filled with fertile soil and sit back and relax. Germination can take as much as 2 weeks or more,
so just be patient and keep the container watered several times a week. Once the seedlings begin to emerge when they are around 30cm, you will want to transplant them to a more permanent place in the yard. These trees do well on a wide range of soils, as long as good drainage is present. It takes a Guanabana tree some 5 years before it can begin to produce fruit, so you need to be in for the long haul when planting this unique tree. It’s important to protect the trees and fruits from disease and insect attacks, so it is not uncommon to see these fruits covered with loose recycled plastic bags as they mature to protect the fruits from fruit flies without the use of harmful insecticides, as well as in some cases, citric oil is rubbed on the bark of the trees to help protect them from other diseases.

The leaves, roots and bark of the Soursop have also been studied extensively by some of the more prestigious institutions known for their cancer research departments. These institutions such as the Health Sciences Institute, Journal of Natural Products, Catholic University of South Korea, Purdue University, National Cancer Institute, Cancer Research UK have definitively concluded that the Guanabana contains special organic compounds called "annonaceous acetogenins", which effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. These acetogenins are inhibitors of enzyme processes that are only found in the membranes of cancerous tumor cells, and have no toxicity to healthy cells. These means they not only attack the bad cells and leave the good ones to do their work, but the natural compounds in Guanabana lessen the side effects like nausea, hair and weight loss during the treatment. The tree compounds have proven to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug, which is pretty impressive stuff!

These studies have confirmed the anti-tumor, anti-parasitic, insecticidal, and anti-microbial activities of Soursop, which indigenous people discovered centuries ago and yet, the US government seems to dispute the documented findings!

As rapidly as excitement had skyrocketed about the Soursop, skeptics rushed to denounce the "cancer cure" as a fraud and scam afflicting the needy, the desperate, and the gullible. The Federal Trade Commission (FTC) swooped in to fine and close various businesses that had unwisely reported an ability to cure cancer. And in September 2008, Medical News Today publicized the FTC's actions, quoting its director of the Bureau of Consumer Protection, Lydia Parkes, as saying: "There is no credible scientific evidence that any of the products marketed by these companies can prevent, cure, or treat cancer of any kind".
Is this a Big Pharma conspiracy or what? We need to focus on not just enjoying this delicious fruit, but helping people with cancer as well!! So when if Costa Rica, if you see this fruit at your Costa Rica hotel, or have the chance to buy "Guanabana", "Soursop", "Graviola", "Pawpaw" or whatever it may be called in
that part of the world at a local market, jump on the opportunity! Not only will you get a sweet tasty surprise, but you may end up eventually helping the world come up with a natural remedy that could lead to lessen the suffering cancer patients currently must endure! Now that is Pura Vida!

On a lighter note.......

Cancer fighting qualities aside, next time you find the opportunity to taste Guanabana, I can personally recommend its sweet pleasures! Be it fresh, yogurt, ice cream, natural juice or a delicious smoothie, its unique tropical flavors will win you over immediately!

Watch this video for more information on how to prepare the fruit, as well as for the sheer entertainment!
"RasKitchen", the Rasta Mon of cooking and the benefits of Soursop. He speaks English, but we still needed the subtitles! "Good for your dick mon!" I love at the very end when the gringo really does not want to take a sip of the Guanabana juice, as I think he just watched Rasta Mon prepare it in less than sanitary conditions. It's all good "mon", "Good for the Dick"!! Now that is Pura Vida at its best!!




Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://www.psychologytoday.com/blog/side-effects/201107/fighting-cancer-science-and-nature
http://www.christopherlane.org
http://degraviola.com/guanabana
http://www.blackherbals.com/graviola.htm

Quepos, Costa Rica....once home to the fierce Quepoa Indians!

Quepos acquired its name from the Quepoa Indians, which derived from the Boruca tribes that migrated northward from Columbia towards the end of the first millinium. The great conquistador, Juan Vasquez de Coronado, declared the Quepoa Indians as the ¨most beautiful people seen in these indies¨. 
The Quepoa Indians were well respected as fierce fighters, and are said to have pilaged great quantities of gold from the Caribbean tribes of this country in their reign as relentless warriors. It is said that these tribes lived the majority of the year near the foothills of the Naranjo and Savegre Rivers for the purpose of more productive farming, while in the rainiest months they inhabited the coastal hills of Manuel Antonio, concentrating around Quepos Point.
The earliest recorded European presence in Manuel Antonio dates back to around 5 years after the famous Spanish explorer Balboa discovered the Pacific Ocean in the early 1500´s. Explorer Juan Ponce de Leon, who would later be credited with discovering Florida in his quest to find the fountain of youth, arrived to the shores of Costa Rica, and more specifically the Manuel Antonio area in the year 1519. Upon his arrival to our shores, his flotella encountered a large presence of fearsome taunting Quepoa Indian Warriors lining the beach, and wisely declined to make landfall.

To this day, there continues a legend that a hidden treasure of some seven hundred tons of gold, silver, pearls, emeralds and other jewels exists somewhere in the territories that the Quepoa Indians occupied. Though this has never been confirmed, and obviously the treasure has never been discovered, infamous English privateer John Clipperton spent a good part of the late 1600´s exploring the area and befriending the Quepoa Tribes in his attempts to claim this immense fortune. Upon his death in 1722, Clipperton still believed the largest world treasure existed in our area, but was unsuccessful in his quest to claim it.
In the year 1746, after many years of Spanish rebellions, disease brought on by the European settlers, and warfare between rivaling Indian Groups, the Quepoa tribe was forced into extinction. The whereabouts of the legendary treasure, estimated to be worth billions of dollars at today’s currency still remains a mystery!

The actual town of Quepos first came to modern prominence as a busy shipping port for exporting bananas for the United Fruit
Company. After years of devastating disease devastating the banana industry, this crop was scrapped and the agriculture fields were converted to the 40,000 plus hectares of African Palm trees that you see today. Prized for the diverse properties the oil produces,
African Palm oil is now used as bio-fuel, in creams & cosmetics, soaps, margarines, as well as cooking and industrial oils. Although this crop continues to be a major economic force in our area, it helped fuel the decline of Quepos as a major shipping port, as the smaller fruit is much easier to transport and refine locally.

Surprisingly, even as late as the 1950´s basic communication between Quepos and the rest of the country was a challenge. Roads were
almost non-existent, and passage by mule, donkey, horse or oxen cart was for many years the norm for the locals that lived in the area. In the 1940´s the president of Costa Rica, Rafael Angel Calderon declared Quepos and Parrita districts of Puntarenas, and it was at that time that they started work on a major road to San Jose, but that took many years to complete. There was a small railroad between Quepos and Parrita, but it was not widely used for the public and more often at low tide airplanes would land on the beach in front of the main street in front of what now stands as our sea wall. This is how they accommodated the first tourists, which arrived mostly during the dry months of January, February and March, and whom at that time were almost exclusively Costa Rican. It was not until the 70´s that the African Palm industry prospered enough that highways became an absolute necessity, and the first telephone arrived to the Quepos area. 

Quepos, home to numerous hotels, restaurants and other tourist operations, it serves as the gateway to Manuel Antonio National Park and it's even wider variety of hotels, is now better known for it´s World Class Sportfishing, claiming some 17 IGFA records!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.